Cancer doesn’t appear overnight — it builds silently through years of habits, exposures, and unrecognized warning signs. The good news is that we have more control than we think. Every small choice we make today shapes our long-term health. Here are the habits I encourage every patient to take seriously: Protect your body from tobacco and excess alcohol. These remain major, preventable risk factors. Move every day. Regular activity strengthens immunity and lowers inflammation. Choose food that nourishes you. More plants, fewer processed meals — your cells will thank you. Care for your skin. Sun protection is one of the simplest ways to prevent cancer. Prioritize sleep and manage stress. Your body heals, repairs, and resets when you rest. Stay up-to-date with screenings and vaccines. Early detection is one of our strongest tools. You don’t need perfection — you need awareness and consistency. Protecting your health today is one of the greatest gifts you can give your future self.

Hi everyone! I’m Kristin, professional dog trainer, lifelong animal person, and the human behind Pooch Skool. I have 7 dogs. Yup 7! My life is basically dogs, Diet Coke, and telling people “this is normal, I promise” on repeat. Pooch Skool is a fun, supportive community for busy every day dog owners who want easy training ideas, daily challenges, and a place to laugh, vent, and celebrate wins with people who actually get it. Glad to be a part of the fun! Also this dude turned 4 today so he gets to be the star of this post. Fav color:💜 Fav Pokémon: Cubone