Self-love and self-trust come when we consistently show up for ourselves EVEN in the small ways, and this is HUGE because our nervous system needs proof that we are safe, that we are worth showing up for, and the only way to do this is by having NEW experiences that allow you to feel joy and safety. We are the one in charge of our own happiness regardless of who wronged and hurt us. That's why we have to start slow. With tiny promises that will allow our nervous system to develop this internal proof that we are worthy of love and the most important kind.

I decided that mine would be a) female and b) called Gill. You and your ChatGPT?