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2h โขย
Breathe Easy
Have you ever thought about how they named the most important system in the body a nervous system? Maybe to keep us in a perpetual state of nervousness. Dont forget to breath deeply and intentionally. Your breath contains superpowers of CALMing your nervous system. Breath all the way down to the belly and utilize the diaphram to draw the air all the way down to the abdomen. Laughing helps as well, or even a long humming sound will stimulate the CALM system and return you to the parasympathetic state of rest.
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2h โขย
Itโs my bday madafakas!!!!!!!!
Post some of your fav celebration gifs!!! Letโs party!!!
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5h โขย
Hey...Hey!!
๐ฆ Favorite color? Orange ๐ Favorite Pokemon? Jigglypuff, Charizard is a close second ๐ Ur current skool challenge? Is this the challenge that I am having with my platform? If so, it's engagement.....my community is DEAD!!! Very limited interactions....recently did a "pivot" and got a smidge more interaction...but still slow.
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13d โขย
The most important trait a human can have
Planet earth is a big and scary place..... but on it we are wonderful, beautiful amazing people :) I believe humans are here to connect, live, experience and love each other in a community with family, friends and close ones. And obviously there will be times when your relationships won't go smoothly and that is when you learn and there will be times when life is amazing and that is when you are present But in all times you must stay grateful for the people around you Who are you grateful for today on this wonderful day? ๐๐โค๏ธ All the bestest, Kai (I know thats not a word lol) i'll go first :)
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