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8h β’ π Blitz
Health - Anti-Blitz Day 5 - The nutrition cheat code
Hereβs a secret many athletes learn the hard way:
If you eat protein first, everything else gets easier.
Hunger? Lower.
Energy? Higher.
Cravings? Quieter.
At your next meal, start with the protein.
Youβll feel like your body finally has a strategy.
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Health - Anti-Blitz Day 5 - The nutrition cheat code
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