12h โ€ข ๐ŸŒˆ Blitz
Health - Anti Blitz - Day 10... Don't be dim...
The 30-Minute Light-Dimmer Energy Hack
Tonight, dim your lights 30 minutes earlier.
Youโ€™re not setting a romantic mood with yourself.
Youโ€™re sending a message:
โ€œHey meat sack... Letโ€™s power down smoothly instead of crashing like a dropped laptop.โ€
Better sleep = better workouts = better everything.
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11 comments
Jason Carter
6
Health - Anti Blitz - Day 10... Don't be dim...