For those who feel like they are running on empty... 🤍✨ · 𝙂𝙊𝙊𝙎𝙄𝙁𝙔 🍓🐛🦋🌈⭐️🩷

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For those who feel like they are running on empty... 🤍✨

Hello everyone! I’ve been following this community for a while and I truly value the support we give each other. I’m a doctor working with neurodivergent families and I see the same struggle every day: we care so much for others that we often forget our own bodies are reaching their limit.

I felt the need to create a resource to explain what’s happening to our nervous system when we live in "survival mode." I made this video with a lot of heart, trying to explain the science behind our exhaustion in a way that feels like a warm hug rather than just a medical lecture.

It’s a small project I’m starting and I’m a bit nervous about sharing it, but I truly thought it could bring some peace and validation to someone here who is feeling overwhelmed today. If you have 10 minutes to watch it I hope it helps you feel seen and understood.

Remember: your limits are biological, not a failure of will.

You can watch it here: https://youtu.be/yiS-5Dq7SGs

Sending a lot of strength to all the caregivers and neurodivergent souls here in Goosify 🙏✨

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