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If you are new to the Lab, welcome! You have made the choice to level up your golf game and COMMIT to improving your body to improve your game. We are your 15th club in your bag. This community is a group of golfers committing to building their bodies to play longer and perform better.
First, check out the welcome video on the Classroom tab. It will walk you through the programs on offer and how to access them. Many of the courses are set up to be something you can use in the gym.
If you would like to book a call to learn more about our full Pain-To-Power transformation program, Click Here
Do You Have Pain? - I can't personally evaluate every member. It's very important that you be evaluated by your physician if you are in pain, or get pain with any of these programs. This is not physical therapy. The only reason I share that I am a TPI certified physical therapist is to demonstrate that I am more qualified to teach golf fitness than 95% of online coaches.
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Evidence-based golf fitness & mobility with a Doctor of Physical Therapy. Optimize your body and play your best.
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