What up GPL! I plan to post a few more videos focused on power and mobility to get everyone going. My hope is to get a challenge going here in the next few weeks. I want something fun that promotes accountability. Maybe a leaderboard for workouts or a "who got the most distance" in 2 months challenge. Any thoughts or ideas from the group?

I'm going to start the "Wins" conversation with a testimonial an in-person client sent. Be sure to post any progress you have made here! "Early in December I started with Owen Campbell, a TPI certified professional. He developed a great program for me of strengthening and flexibility. He provided videos and was available when I had questions. And the results have been marvelous. With greater flexibility and strength I have increased my distances with all clubs. Also, now that I can make the moves that I had lost with age, I’m also hitting straighter shots. What a combination!" - Bill Daniels

If you are new to the Lab, welcome! You have made the choice to level up your golf game and COMMIT to improving your body to improve your game. We are your 15th club in your bag. This community is a group of golfers committing to building their bodies to play longer and perform better. First, check out the welcome video on the Classroom tab. It will walk you through the programs on offer and how to access them. Many of the courses are set up to be something you can use in the gym. If you would like to book a call to learn more about our full Pain-To-Power transformation program, Click Here Do You Have Pain? - I can't personally evaluate every member. It's very important that you be evaluated by your physician if you are in pain, or get pain with any of these programs. This is not physical therapy. The only reason I share that I am a TPI certified physical therapist is to demonstrate that I am more qualified to teach golf fitness than 95% of online coaches.

I want to see what everyone is doing to get more speed! Has anyone been in the gym working on their swing? What exercises are you trying and for what goal? What issues are you running up against?

Hey all. My gift to you for joining my group in the early stages ... full FREE program that I use with my golfers to improve mobility and help get out of pain. Check the Classroom tab. Not just a few videos "for back pain," this is the full program that I give to patients in Arizona. Try it out and hit the hell out of the ball!