This is the exact mobility framework I use to help golfers in Scottsdale get out of pain and move better. I’ve been tweaking and refining this for 15 years, and these are the exercises and stretches I keep coming back to — not because they’re fancy, but because they work. What’s included: Full video walkthroughs Clear descriptions Prescribed reps A simple day-by-day plan to help you swing smoother No hype. No guarantees. Just the system I actually use.

I break down a 30-second warm-up that hits all the major motions of your arms, legs, and trunk that you can do on the first tee. I also explain the difference between dynamic stretching and static stretching, and when to do each one.

Quick workout you can do with a kettlebell. Perfect for at-home workouts or those of us with a busy travel schedule. You can substitute a dumbbell or medicine ball for each of these as well!