Busy day nutrition · Total Goalkeeping

Busy day nutrition

Anyone got any nutrition advise/tips for a realistic UK School & Training day. Everything online talks about eating snacks through the day, not practical for a UK school and eating main meal of pasta 2-3 hours before training which isn't practical for school finish & in the car 🙈

On a Tuesday Rory has school 8:40-15:20 (which he does PE) then we leave at 15:40 for training 17:00-19:00.

He currently eats

Breakfast - Porridge

Midday - School milk

Lunch - School sandwich & pudding

Dinner at 15:40 in the car - Meatballs, homemade flapjack & a banana

After training/Before bed - A big glass of milk

Loads of water & a Lucozade sport at training

Any tips/advise/websites that help would be great 👍

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Busy day nutrition