A simple pause to feel your body and return to yourself. Let the noise fade. Be still. Feel. Feeling is great! But we can't feel the highs without feeling the lows... Feeling is just feeling. Let it in ✨☄️

This short meditation uses sound and breathing to help you return to a calm, grounded state. You don't need experience! Just your burnout will do! 🤪 Nothing like stress to make you hit pause and slow down, right? Let yourself soften, slow down, and hum your way into calm. 🎧 Best with headphones 🌿 Created with love by Cata / Go Sane ✨ For more meditations & music: [https://www.skool.com/go-sane-8414](https://www.skool.com/go-sane-8414) IG @cata.musika Love!

Life is better when you mooooooooooove! Your body is a vessel you can use to connect with the subtle energy in your field. Use it well! 🎧 Best with headphones 🌿 Created with love by Cata / Go Sane ✨ For more meditations & music: [https://www.skool.com/go-sane-8414](https://www.skool.com/go-sane-8414) IG @go.sane @cata.musika Love!