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Pinned
Aug 7 •
Start Here!
Hello GoSaners! ❤️ Here’s a quick intro to who I am and what Go Sane is all about :) I’m super excited to share this journey with you! Please feel free to reach out, comment, ask any questions anytime. I've just uploaded the first free meditation for you!✨ You can access it here: https://www.skool.com/go-sane-8414/classroom/5366d9e5?md=58bc55afc07840ab9eb24b5d5bdb0659 Can’t wait to see you in the classroom! 🌿✨
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Pinned
Jul 7 •
🌿 Welcome to Go Sane — A Space to Come Home to Yourself
If you’ve landed here, you probably feel it. That quiet pull toward something deeper. Not more noise. Not more hustle. But truth, presence, and peace. Go Sane isn’t your typical healing space. We’re not here to just calm your mind. We’re here to help you remember who you are. Through music, mindfulness, and meaningful connection, this is a place for: 🎵 Emotional release through live sound 🧘♀️ Guided practices that reconnect you to your body 🌕 Events that open, stir, and transform 💫 Tools that meet you where you are — no performance, no pressure This is for the sensitive, the seekers, the burnt-out, the awakening. If you're longing for more than self-help noise, welcome home. 💬 Introduce yourself in the comments: 1. Your name 2. One feeling you’re craving more of 3. A song that always shifts your energy Let’s reconnect softly, and together.
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12d •
“Honorable Warrior: How to Fight for What’s Right (Lightsaber not included) “
Real warriors don’t fight for conquest — they fight for justice, truth, and protection.
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Jul 9 •
Reconnecting With Your Inner Self
Ever feel like you're rushing through life without really connecting with yourself? In our fast-paced world, it's easy to lose touch with the person who matters most: you. Take a moment each day to pause and breathe. Find a quiet space, even if just for five minutes, and focus on your breath. This simple practice can help you tune into your inner self, offering clarity and peace amidst the chaos. By regularly setting aside time for yourself, you're giving your mind space to reflect and recharge, enhancing your overall well-being. Have you tried this before?
Jul 25 •
Finding Relief from Burnout: Simple Steps to Heal
Hey Go Sane 8414 community! Feeling overwhelmed and exhausted? Burnout is more common than you might think, and it's important to address it before it takes a toll on your well-being. Start by taking small, intentional steps toward self-care. Prioritize sleep, nourish your body with healthy foods, and make time for activities that bring you joy. Consider setting boundaries, both at work and in your personal life, to protect your energy. It's okay to say no to things that drain you. And remember, it's perfectly fine to ask for help or talk to someone about your feelings. Taking these steps can make a significant difference in healing from burnout. What's working for you right now? Share your tips and experiences!
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