What’s on your agenda? Any 1st of the month rituals?

See if you can find the GlowFriends playlist I made for the group on Amazon music. It’s uplifting, affirming, and full of songs that give me goosebumps. There’s no genre restriction, so there is likely to be something for everyone. Take what serves you and feel free to add song suggestions here. I’ll add them to the playlist. https://music.amazon.com/user-playlists/ad8ecb58987447b18b74957853ff2340sune?ref=dm_sh_W0NuU1lFXaMLLt4ZzxVhoicIE

Let’s talk drop in my DM so I can guide you or drop in the comments for the community so we can all support you!

Natural light!! 🔆 “our circadian rhythm is actually strongly influenced by the stimulating blue light of the morning sun and the relaxing red light of sunset so consider setting boundaries with electronics after dark and prioritizing consistency in your sleep schedule.” - Alina brown My journal includes a seasonal guide and I was just reading me a section on the Egyptians and that passage was included. your sleep schedule is very important to your wake schedule which is very important to self-care schedule so make sure that they’re all aligned!

Thank you to everyone who joined the Gathering! I loved going through these steps with you!