Day 7 of sleep reset challenge

Saliha Shafiq

17d • Weekly Challenge 🏆

3 wins

Doom scrolling km krde

Laete time phone nhi use krti

Meditation namz parkr sojati

Challenge

Yehau kai me 2 hour pehle phone nhi rakhskti kam hota uska koshihs krni next week

Sleep goal

10pm bed pe ajana 10.30 tk sojana subha 2.30 tk uth kr again 4bje sona phir 8 bje tk

Biggest lesson that i learn

Wesay me pehle bhi sleep ko priority deti thi because for me sleep is important agr me udas ho bimar ho kuch bhi hai me sojati thi us se banda bhol jata thori der ka liye ab me sleep pattern thk kr rhi halkae bachpan se early sone ki adat bs jb se phones ae tb bs phone pe lage raho jisse bht nend disturb rehti thi ab sakoon se 10 min me hi deep sleep me chale jati

I rate my sleep 7/10

6 comments

Day 7 of sleep reset challenge