Jan 3 โข Kick Start ๐ฅ
Day 2
DAY 2: Protein Day
๐ Step 1:
Breakfast: 2 eggs
Lunch: airfry chicken
Dinner: chicken
Protein in meals: โ
โ
โ
Protein choices:eggs and chicken
Step2๐๏ธ
Stretch done: โ
/ done
How many mins: 10 mints
Step 3๐ถโโก๏ธ:
Post meal walk: โ
/ done
After: Lunch / Dinner
Minutes: 20 mints
๐ Step 4: Steps
Target: 2,500 steps today
Steps: ____ / 2500 โ
done
๐ Step 5: Gratitude ๐ค
Gratitude Day 2 ๐ค
1.i m grateful for completing my task.
2.i m grateful for completing the cardio.
3.i m grateful for joining this community.
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Day 2
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2026 Rester Resolution ๐ฅ - Itโs time to take actions for achieving weight loss and fitness ๐ช
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