7d (edited) • General discussion
Ring swings and MU
I was little anxious to try an MU. I hadn’t done one since August (at a competition). Just had been ignoring them! Ha! Beginning half of 2025 I was really working on bringing back my skills after having baby and being postpartum. By February I got my first BMU. By March I got my first RMU. But after the comp I did in August, I just focused on workouts rather then specific gymnastics drills.
I really enjoyed doing all the strict MU work today and ring swings etc. I feel like those muscles were not being worked for a while. Goal is to keep practicing these drills to get a more confident muscle up again. Today I can tell my timing was off. But hey I still got one! 🥲
Ring swings- I don’t feel as banana like (hollow) as you show in your demo video. Any tips?
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Ring swings and MU
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