@Travis Ewart I was little anxious to try an MU. I hadn’t done one since August (at a competition). Just had been ignoring them! Ha! Beginning half of 2025 I was really working on bringing back my skills after having baby and being postpartum. By February I got my first BMU. By March I got my first RMU. But after the comp I did in August, I just focused on workouts rather then specific gymnastics drills. I really enjoyed doing all the strict MU work today and ring swings etc. I feel like those muscles were not being worked for a while. Goal is to keep practicing these drills to get a more confident muscle up again. Today I can tell my timing was off. But hey I still got one! 🥲 Ring swings- I don’t feel as banana like (hollow) as you show in your demo video. Any tips?

@Deborah Muncy Welcome to the FGA community! I'm happy that you have joined us :) Your profile says you're from Anchorage, AK! Are you training at a CrossFit box up there, or at home? I hope the winter isn't too brutal :) What are you training that brings you to the group? Any skills in particular? You're welcome to post here anytime you'd like. I love watching you guys doing your work and am happy to lend a hand if you need any help! Just make sure to tag me and I'll get back to you as soon as I can 🤓 I hope this message finds its way to you and finds you well, and welcome again!