Jan 9 • General discussion
Bar MU Drill
Working on the BMU dill arching under the bar to front support. It is not pretty at all but that is why I need your help. A lot of the issue is fear,when my knees were bad, the arch under hurt. It doesn’t hurt now, but still in the back of my head.
There are 2 videos, one is really ugly and a fail but the arch is better
0:22
0:49
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3 comments
Bar MU Drill
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