We’ve been told social anxiety = something’s wrong with us. But what if it’s not brokenness? What if it’s sensitivity? ✨ When you walk into a room, you don’t just feel you. You feel everyone: – their emotions – their nervous systems – their unspoken stuff Your body reacts: 💓fast heartbeat 💧sweaty palms ⚡scanning for safety Not because you’re weak. Because you’re an antenna. Mainstream says: “disorder.” Sacred Psychology says: “gift.” 👉 The real problem isn’t that you feel too much. It's that nobody taught you how to hold it. 🌿 Quick Practices - Golden Bubble: before entering a space → hand on heart, breathe, imagine a golden bubble surrounding you. Whisper: “I am me. I don’t have to carry the whole room.” - Shake it Off: after leaving → shake your body for 30 seconds. Let go of what’s not yours. Social anxiety = not broken. It means you’re tuned in.With boundaries, that sensitivity turns into your power. ✨ 💭 Reflection for you: Do you feel this?How do you protect your energy in social spaces?