7d (edited) • ✨Sacred Psychology
Social Anxiety = Sensitivity to Collective Fields
We’ve been told social anxiety = something’s wrong with us. But what if it’s not brokenness?
What if it’s sensitivity?
✨ When you walk into a room, you don’t just feel you.
You feel everyone:
– their emotions
– their nervous systems
– their unspoken stuff
Your body reacts:
💓fast heartbeat
💧sweaty palms
⚡scanning for safety
Not because you’re weak. Because you’re an antenna.
Mainstream says: “disorder.”
Sacred Psychology says: “gift.”
👉 The real problem isn’t that you feel too much. It's that nobody taught you how to hold it.
🌿 Quick Practices
- Golden Bubble: before entering a space → hand on heart, breathe, imagine a golden bubble surrounding you. Whisper: “I am me. I don’t have to carry the whole room.”
- Shake it Off: after leaving → shake your body for 30 seconds. Let go of what’s not yours.
Social anxiety = not broken. It means you’re tuned in.With boundaries, that sensitivity turns into your power. ✨
💭 Reflection for you: Do you feel this?How do you protect your energy in social spaces?
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Social Anxiety = Sensitivity to Collective Fields
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