I joined this community because I wanted to invest more time in my own well-being. I was looking for quick ways to regulate in moments of stress as appose to long sessions/classes that aren’t always accessible to me. The flexibility here works for me. Short and often is more effective for me and what I need right now in my life. Busy Mom of 2 energetic boys 🥰 From my very first session, I felt so welcome. The Pilates, breath work and somatic sessions have helped me feel calmer, more grounded and more connected with both my body and my mind. My favorite part is the safe and supportive atmosphere Elaina creates. She’s so warm and caring, and every session feels very nurturing. There is no judgement here and since joining, I’ve noticed positive changes in how I manage stress and how I make time for myself. It’s become an important part of my self-care routine. I would wholeheartedly recommend this community to any woman looking for more than just an exercise class ❤️

Just a little reminder about our breathwork session tonight at 8.30pm Irish time. It will be our last live session for 3 weeks because I will be on a ship in Greenland 😍 But I will upload the last few weeks of breathwork resets incase you want to catch up or continue your self practice over the next few weeks. Hope to see you tonight and if not, stay tuned for a new live schedule coming in September! 🤩

What is one realistic goal you can give yourself today without overwhelming your schedule? Lets try to simplify our lives and take small steps to keep ourselves grounded, focused and regulated. “You don't have to see the whole staircase, just take the first step” 😊 Let me know in the comments below what realistic goals you can set for yourself 🤍

Good morning everyone and Happy Lúnasa! I have added more short videos in the classroom under the Somatic and Breathwork Practices. These are great morning sessions or for when you need a little reset throughout the day, but I will soon be adding resets for the evening too. Please let me know what you think of them, drop a comment here below if you have tried any of them and how you felt afterwards? And as always let me know if there is anything in particular you’d like more of. Have a beautiful weekend and take care of yourselves. Elaina 💜💙