There are two new sessions for you to try: • 20 min Everyday Mobility & Pilates Flow — under the Pilates & Mobility module. A gentle, feel-good flow to help you move, stretch and strengthen. • 10 min Gentle Breathwork & Meditation — under the Breathwork module. A short session to help you slow down, settle the nervous system and reconnect with yourself. If you’ve tried either one, I’d love to hear how you got on. Leave a comment and let me know how it made you feel, or what you found most challenging. I’ll be adding new content next week, so don’t be shy about letting me know if there’s something particular you’d like to see in the classroom. I’m always happy to create sessions around what you actually need. 💚

Hi ladies, I’m excited to share a little update with you! 💜 I’m currently in the middle of completing my Level 4 Clinical Pilates certification, which is allowing me to deepen my knowledge of anatomy, functional movement, and how we can use movement to support people through injuries, physical limitations and certain medical conditions. Once I’m finished, I’ll be offering 1:1 sessions both online and in person. These can be Pilates and movement focused, or a combination of functional breathing and movement, depending on what you need. As some of the original members of our lovely community, I’d love to offer you a FREE 1:1 consultation/session online as I get started. All I ask in return is a little honest feedback/testimonial about your experience, which will help me as I begin opening this service up to more people. So keep it in mind, and if you think a 1:1 session might be useful for you, feel free to message me. I’ll let you know as soon as I’m ready to start taking bookings. Really looking forward to this next little chapter! 💜

If you’re feeling sluggish, tired or moody in the mornings try this 10 minute session with relaxing breathwork and gentle somatic movement. It’s available under the classroom tab. I hope you enjoy and it gives you a little boost in the morning to start the day nicely! ☺️ Elaina

ladies I’m back in action and things are in full swing again. I’d love to start adding live Pilates and somatic movement sessions into our weekly schedule. The plan is to offer a live movement class each week and it will be recorded if you can’t make it live. So I will have the classes available in the classroom area. Now my question for you is when suits best if you do want to join live? Answer the poll below to share. Thanks for your help, so excited to start creating content here again for you 🧡 Elaina

I joined this community because I wanted to invest more time in my own well-being. I was looking for quick ways to regulate in moments of stress as appose to long sessions/classes that aren’t always accessible to me. The flexibility here works for me. Short and often is more effective for me and what I need right now in my life. Busy Mom of 2 energetic boys 🥰 From my very first session, I felt so welcome. The Pilates, breath work and somatic sessions have helped me feel calmer, more grounded and more connected with both my body and my mind. My favorite part is the safe and supportive atmosphere Elaina creates. She’s so warm and caring, and every session feels very nurturing. There is no judgement here and since joining, I’ve noticed positive changes in how I manage stress and how I make time for myself. It’s become an important part of my self-care routine. I would wholeheartedly recommend this community to any woman looking for more than just an exercise class ❤️