To all the fish (72 Members) in this group: check out the calendar here! This is the date and time when Renee is running a new freediving training session! I can tell from experience - her knowledge and skills are amazing - she helped the members of the 2 groups of last year quite a bit - for me it was more than doubling the time of breathhold! :) If you have time - come on and join! The more the merrier! Just because Renee doesn't charge doesn't mean it has no value! What else could one possibly do on a saturday??? ;) PS - talking about the more - if everybody sends out one invite to their diving buddies we could become a really great community - sharing tips and locations of cool diving spots in the respective home country (just a thought).

Hey y'all, for the upcoming training - if it is taking place - I might come in about 30 to 40 minutes late... In the meantime I did some consistent repetitions of using the lumbar stretch device and breathing slowly in and out for 10 minutes - so far my result is 14 breaths. Anyone taking up the challenge? If you don't have a lumbar stretch device you can also use a yoga block ;) What type of training are you doing now? hope we get some activities going up again... cheers Martin PS - by the way - we are over 70 members now! I know the time zones might not work for everybody - but hey maybe we can have some fun on saturday!?

Hey FreedivingX crew 👋 I’m back in Vegas, back in training mode, and fired up after the holidays and an unforgettable freediving trip to the BVIs and Saint Martin 🧜‍♀️💦 The end of 2025 was a ride, and I’m super excited about what’s coming next. This Saturday at 0900 PST, we’re starting the year strong with a FreedivingX LIVE sesh. It’s breath-hold and dry freediving training done virtually from home. No water, no fins, no buddy required. Just you, your breath and a better nervous system. This session is free and open to everyone in this group, and it’s a perfect way to experience the FreedivingX v2 method. If you love it, you can jump into premium membership and keep training with us weekly, plus join the open sesh held on the first Saturday of every month. Here’s a video of my students freediving in the BVIs for a little inspiration and a reminder of what consistent training actually leads to. https://www.instagram.com/reel/DS3RFsIEr66/?igsh=aDNwb2F2d3A1Yzlj Let’s make 2026 the year you stop “wanting” longer breath holds and deeper freedives and actually build them. New year, deeper dives, calmer minds. Let’s go 🙌

I just signed up for next year’s trip to Dahab, and I’m so excited!!! 🤩🌊✨ I’ve been to the Red Sea before—at Wadi Lahmi Azur Resort—and it was absolutely amazing. Warm, crystal-clear water, tons of colorful fish… pure magic. And now I can’t wait to experience Dahab! The deal for this trip is incredible: • 6-week preparation course • Option to get a PADI certification • 4-day desert tour…honestly, what more could you ask for at this price?! As someone living in a landlocked place, this feels like the ultimate escape. To those of you who have the ocean as your personal bathtub—consider yourselves very lucky! 🌊💙 Counting down the days already! Looking forward to diving with you!

One more thing I want to highlight to all of you who might think about the trip but are unsure... My last breath holding before I joined the course was long long time ago.... BUT During the course I have learnt so many things I didn't know... Equalisation Packing Negative packing Etc. In the end I was able to improve my static breath holding on land from 4 minutes to 6 min. I'm not telling you this to brag but to show what is possible! And in relation to Dahab there is a preparation course over 6 weeks included so you'll be ready when you arrive there... 😀