Hello fellow freedivers, I just found another cool video on youtube - Alexey Molchanov answers a whole bunch of questions... freedivers, spear-fishers, mermaids... check it out 😀 lot's of interesting information!

One more thing I want to highlight to all of you who might think about the trip but are unsure... My last breath holding before I joined the course was long long time ago.... BUT During the course I have learnt so many things I didn't know... Equalisation Packing Negative packing Etc. In the end I was able to improve my static breath holding on land from 4 minutes to 6 min. I'm not telling you this to brag but to show what is possible! And in relation to Dahab there is a preparation course over 6 weeks included so you'll be ready when you arrive there... 😀

I just signed up for next year’s trip to Dahab, and I’m so excited!!! 🤩🌊✨ I’ve been to the Red Sea before—at Wadi Lahmi Azur Resort—and it was absolutely amazing. Warm, crystal-clear water, tons of colorful fish… pure magic. And now I can’t wait to experience Dahab! The deal for this trip is incredible: • 6-week preparation course • Option to get a PADI certification • 4-day desert tour…honestly, what more could you ask for at this price?! As someone living in a landlocked place, this feels like the ultimate escape. To those of you who have the ocean as your personal bathtub—consider yourselves very lucky! 🌊💙 Counting down the days already! Looking forward to diving with you!

Hello y'all, I just finished my last homework - this time to the dot :) right after wake-up, no liquids, no food, just right out of bed. first warm-up then into the session the first 3 rounds I stopped right after the first contraction on round 4 I messed up the timing so I didn't feel so well in the beginning on round 5 everything went perfect, hyper, purge, packing START it felt so easy this time - contraction started at 5 minutes I kept them small and managed for another minute I have the feeling that there is still room for improvement thank you Renee for this homework!

Bummer Started in the morning - right out of bed and had a good feeling about it. warm-up went ok - not as much warmth generation as last night though then I started the CO2 table and went all the way down to the first 2-breath session and stalled after 1 minute into the breathhold 😬 will go for it one more time on monday 😈