The 3-Tech Secret 👇
Switching from DE to 3-tech?
It’s like going from a racetrack to a phone booth.
No space.
No time.
All violence.
Here’s how you win:
Attack half a man — not his chest.
First 2 steps = everything.
Explode.
Commit.
Strike.
Now the moves:
💪 Bull Rush → bread & butter.
  • If he gives ground → keep driving.
  • If he leans → pull through.
  • If he sits strong → rip and create an edge.
🌀 Club-Rip → tight-space killer.
  • Outside hand clubs.
  • Inside hand rips.
  • Step through.
  • Finish clean.
🚫 Hump Move → counter only.
  • Let him open up.
  • Then torque him off.
  • Redirect.
  • Destroy.
What about finesse?
Double swipe, cross chop — they work.
But only after you’ve shown power.
The guards already fear your speed.
Key cues:
Two steps max.
Violence every rep.
Want the full inside rush blueprint?
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Nicholas Dheilly
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The 3-Tech Secret 👇
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