11h • General discussion
Subtle changes….
This morning seemed to be the same as every other morning… rise, shower, meditate, breakfast, dress and then off to work…….. but then I realised the little changes that have happened….
- Rising a little earlier…a drink if water with lemon & apple cider vinegar and a quick bit of exercise then a shower
- Meditate for an additional 5-10 min
- Prepare my home made snacks and meals for the day ( previously either prepackaged salads or something bought on my way to work)
- Breakfast…..the biggest change… previously something quick… boiled eggs or oats…. today I made a Herb Zucchini omelette with a side of rocket and avocado….
- Dressed and then off to work
- Filtered water… purchased a filtered jug on weekend .
Subtle, but to me, very significant changes..
Today’s breakfast, lunch and snacks.
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2 comments
Subtle changes….
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