14d • General discussion
Oooooh I fell off the wagon. 😳 Big time!
Yep… I fell hard… off the wagon, onto the floor and over the cliff!
So … yesterday I attended a longtime friend’s father’s funeral. It was lovely but at the wake the food was Jamaican … you know… rice n peas, fried chicken, curry mutton, oxtail. So I thought … in for a penny, in for a pound. I didn’t overload my plate … I had a small bit of everything. Constantly in my head is you shouldn’t be eating this G… but I reasoned it was one day! After I had the meal OMG … I felt sooooo bloated and uncomfortable…like the old me feeling…I have to learn more about portion control. I was thinking so deep about all of this … But then I thought …… this is my culture that I know I don’t want to cut completely out of my life so I’ve just got to navigate a way around it so I can eat this food guilt free.
Today … back on plan and a little wiser about my life choices 🙂
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Oooooh I fell off the wagon. 😳 Big time!
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