30d • Approved Snacks
My alternative to carb free & managing hunger
If there is one food that I would say MASSIVELY helps, it's this.
Konjac Root is a soluble fiber.
Here’s why konjac-based foods belong on your plate right now:
Soluble fibre in konjac (glucomannan) keeps you fuller, helps regulate blood sugar, and supports lower cholesterol levels.
Ultra-low-calorie and low-carb – guilt-free carbs.
Gluten-free, vegan-friendly, fat-free. No excuses.
Takes two minutes to prep. Zero faff.
This comes in many different forms and names.
Noodles. Pasta. Rice
Here's some of the well known brands in the UK and where to buy it:
Barenaked Foods (noodles & rice) Tesco and other UK supermarkets. “Zero-fat, gluten-free, lo-cal, high-fibre.”
Better Than Foods (organic noodles, rice, Thai-style) Sold via their site, FODMarket, plus Amazon UK mixed cases.
Yumsu (noodles & rice) In B&M stores across the UK. Easy to prep, plant-based, under two minutes.
Chef Kuo (konjac noodles) Available online. Gluten-free, low calorie, vegan.
Yutaka (organic konjac noodles) Online via Yutaka London. Stir-fries, soups, hot pots.
The Asian Cookshop (bulk shirataki konjac noodles) Order large case online – ideal if you batch-prep.
Sous Chef UK (konjac & shirataki noodles) Available online with next-day delivery.
Amazon (various: Keto Skinny, Nashi, Miracle, Emma Basic, etc.) Wide range, fast delivery, bundle deals available.
Generic Asian and health-food stores (e.g. Oriental Mart) You can walk in and pick up shirataki noodles easily.
Try adding these in to feel fuller and bulk out any meal with very little carbs and cals.
4
4 comments
My alternative to carb free & managing hunger
powered by
skool.com/free-30-day-fat-loss-kickstart-1889
Want fast fat loss without the grind? Join the Free 30-Day Fat Loss Kickstart.
Real results. Zero cost. Prove it to yourself.
Suggested communities
Powered by