16d • Celebrate Your WINS
Gosh! It’s day 19
So…… I’ve been walking around 😬instead of taking the bus. Just up to a mile - but I would never have contemplated doing that before this challenge. Been to the gym.. but not as much as last week, unfortunately fighting to get rid of my old mental self and keep the new me… New me is pushing thru though! I think so much more about what I eat. I’ve kept meat and caffeine free…Struggled with my water off late but only because of the long bus journey to and from the gym.
Yesterday 17k steps, completed both dumbbell & core exercises, 20mins on Xtrainer and 30lengths in the pool. Felt bloody awesome!
Hubby bought me these disposable 4oz containers… brilliant for snacks and just measuring out …see my chickpea salad and chia pudding. I also had a go at Mark’s lentil salad (tasted great! Definitely doing it again). Now onto the final stage of this challenge 💃🏽💃🏽💃🏽💃🏽
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Gosh! It’s day 19
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