20d • General discussion
Getting ready for the gut reset anyone?
If you've reached level 4 points through engagement, well done, you've already unlocked phase 2.
This gut reset program is designed to weed (eliminate the problems), seed (plant the microbiome) and feed (provide nutrients to help the microbiome thrive).
Got my probiotic foods and triotic good to go.
Tried sauerkraut for the first time, actually it's rather nice. Kefir I've been consuming now for a good 8 months, kinda like sour yoghurt.
Who else is doing this at the end of 30 days?
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Getting ready for the gut reset anyone?
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