Guys, I want everyone to start knocking out the Firefighter Fit Check this week. We’re checking your muscular endurance, conditioning, power, grip, core, and mobility to identify what needs work and track your progress. Here’s what’s included: ✅ Push-ups ✅ Pull-ups or a timed bar hang ✅ Standing broad jump ✅ Farmer’s walk ✅ Forearm plank ✅ A 12-minute Cooper test or 2,000-meter row ✅ Ankle mobility, overhead shoulder reach, and a bottom-of-squat hold You don’t need to finish everything in one day. Spread the tests out and save the hard efforts for an off-shift day when you’re recovered. Follow the instructions in the document and record any modifications. If you can’t do a pull-up or hold a squat with your feet flat yet, that gives us something specific to work toward. Start where you are. 👉 Open the Firefighter Fit Check Post your results in the comments as you complete them. If you’re unsure about a movement, share a video and we’ll help you out. Which test are you starting with? 💪

https://youtu.be/GFXkxnvFE_Q?is=Q_Ti72ImZGGWQCr_

Been getting most guys in the station out every night after dinner for a mile digestion walk. Guys are into it. Good crew building and beats sitting around the table for forever after dinner. Instead we get out and walk.

Let's give it up for @William McArtor Will just went all in on his health and I could not be prouder of this guy. 3 years on the job, 24/48 rotation, and instead of waiting until year 15 to deal with what the job does to us, he is building his foundation NOW. That is what smart looks like. No excuses, just action. That is Will. Drop a welcome in the comments and show him some love. This community gets stronger every time one of us decides to stop surviving and start rebuilding. Glad you're here, brother.

On duty today, busy night last night, rallied the crew for an hour of Yin Yoga from a YouTube channel and we were left stoked and feeling better than we had. Definitely eye opening to say the least for all of us but it is going to be a new thing. Even the new guys who are still limber were on it and lining out next set. Challenge accepted! Wanted to pass it on to the group.. get your crews on board (hence John’s recent IG post) and let’s roll! It’s legit. Let us know how it goes on your end and let’s make it part of the day just like daily’s and dinner. Get em’