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Jul '25 •
Welcome to Foundations of Ascension! - START HERE
Welcome to Foundations of Ascension You’ve just entered an amazing space — a community for souls awakening to who they truly are. Foundations of Ascension is a free community for spiritual seekers, truth-tellers, and heart-led leaders devoted to healing, inner transformation, and the rise of a New Earth. This is where your ascension journey begins. We believe that true freedom comes from within — by healing the nervous system, reclaiming your power, and reconnecting to your divine nature. We value: 💠 Courage to feel it all 💠 Vulnerability over performance 💠 Inner alignment over external approval 💠 Presence, truth, and embodied transformation This is a space to learn, heal, connect, and remember — all while being surrounded by others who are walking a similar path. We use breathwork, somatics, energy healing, and spiritual practices to return to our true essence and release what no longer serves. This is the foundation of everything. Community Agreements: 1. No selling, promoting, or DMing members — this space is sacred and not for solicitation. 2. Share from the heart — thoughtful, valuable posts that uplift the collective are welcome. 3. Avoid location-based posts — we’ll share how to connect with local members another way. 4. Support others — like, comment, and show up for each other. This is a co-regulated space. 5. Stay respectful and compassionate — we honor all stages of the journey here. By joining the community, you are agreeing to these values and community agreements. If you do not adhere to the agreements, you will be removed from the group immediately. Your Next Steps: 1. Introduce yourself in the group - what brought you here and what are you excited to learn? 2. Jump into the classroom and begin with the breathwork practices. This is your space to reconnect, rise, and remember. Thank you for being here. We’re honored to walk this path with you.
3h •
How do you know when to stop healing a specific trauma?
My video on this. Ever feel like your healing work is doing nothing? Like you are trying your best to heal a specific trauma, but you feel it is not doing anything, you just feel like an idiot standing there shaking like a maniac trying to heal a trauma. I have been there… You see there is something you need to know, there is a time were you should stop healing whatever specific trauma it is you are trying to deal with. For instance of you have a trauma with family, maybe even your first healing process you do on it, you could honestly have processed fully and do not need to go back. Of that is the case, that is when you should stop and also another “hack” / tip I want to give you is, of you focus on a past trauma / meditate back on it, of you no longer feel pain or discomfort, that means you have done the healing inner work. And of that is the case you can move on and go to the next one, do it until the trauma does not make you feel pain, keep repeating that process and voila.
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11h •
New steps
Hi everyone, i'm here because i believe this is a wonderful community and i want to be a part of it🫠
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1d •
How can people affected by mass trauma recover?
My video on this :) Brothers as we know 70% of people world wide experience one trauma throughout their life, and trauma is more common than you would of thought. And an excellent idea has been brought to my attention by Kevin, “How can people affected by mass trauma such as wars and etc recover & heal?” While I have never been involved in such mass trauma situations such as war and all that. I will give my best advice I can to people affected by these mass trauma’s to recover. And honestly it is basically the same as my generic process I always preach but a tad bit different. As always bring up your past unprocessed emotion from the trauma that back then you wanted to process but could not or even of you did process it but just not enough. Then do what your intuition tells you to do in general of you need to cry, cry, of you need to be angry, get loud by all means, but disclaimer alert, do not do anything silly or harmful to yourself or others. And I would tell those affected by mass trauma to do the same, but as I said it will be a bit more difficult in general as their trauma’s, some of them will undeniably be more complex maybe they would have CPTSD, things of that nature, things of which I am not a total expert on. But yeah it is possible, and never lose hope.
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2d •
How to prevent trauma forming
Quick lil vid on this Yesterday I almost had a trauma form but I immediately prevented it. A family member was being extremely rude to me over practically nothing and was shouting at me being abusive and etc. And it of course really pissed me off and I wanted to lash out at him, but I suppressed that emotion cause I knew it would only make it worse. So what I done was go to my private room, and then I rang up someone I could talk to about it and I processed the emotion then and there, and I cried which is actually excellent. So moral of the story is you can prevent trauma forming of you basically immediately process the emotion in a healthy way.
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A free community to begin you on your ascension process through breathwork and somatic healing.
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