Oct '24 (edited) • Welcome
What does Sunday look like for you?
Here’s our perfect Sunday:
Up around 7/8
Start with AG1, Creatine and l-glutamine
Work out
Sauna
Redlight
Coffee -Danger coffee with MCT oil, grassfed butter and I like to add some mushrooms to mine.
Breakfast - 3 eggs, 1/2 avocado, 1/2 cup ground pork, 2- almond flour tortilla followed by 1 cup chia pudding, handful of grain free granola, 1/2 scoop of protein powder and tablespoon of a nut butter.
Sit outside and drink coffee while listening to a meditation or podcast
Meal plan for the week And make a shopping list
Food shopping
Drive kids somewhere at some point
Prep food - I like to have cut up veggies to snack in like carrots, celery, cucumbers, radishes and make a big salad for the week and put a paper towel inside the bowl to keep it from getting soggy.
Dinner with the family
20 min walk
Watch a show or read
Journal or write a blog post
Tea - we like the drink the LMNT chocolate at night
Nighly Meditation on Calm app
In bed by 10
Share what you do…
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What does Sunday look like for you?
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