Oct '24 • Recovery
Supplements
Some people are all for supplementation and some people aren't. Brian and I wanted to share our list of what we are doing and why. For starters, we try to do blood work every 4-6 months to see what our numbers look like - what's high, what's low. Our bodies are ever evolving machines, especially women in peri-menopause and beyond. We just don't make things in our bodies the way we used to and once those hormones start to shift, everything shifts with it. The supplements I am taking are very specific to me so I'm only going to share what I take that could be good for anyone.
Here goes:
AG1 - Everything but mostly Gut Health - start my day with it every day
Creatine - Brain and Muscles
L-Glutamine - Gut Health & Immunity - supports white blood cells in your intestines
Vitamin D with K1 & K2 - Immunity & Heart Health
B-Complex - Energy (and my B's are low)
Blackseed Oil - Immunity (works wonders when you're coming down with something)
Omegas - Heart Health
Collagen - Joints, Bones, Hair, Nails, Teeth
Magnesium Glycinate - Sleep
Note: If you're not sleeping at least 7-8 hours a night, moving daily, getting sunlight, eating 80% clean and finding ways relax(breathing/meditating/journaling/Yoga), all of the above can't make up for that.
We also add LMNT salts to our water for better hydration - has added magnesium, potassium and electrolytes.
What's on your list?
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3 comments
Supplements
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