Dec '24 • Food & Nutrition
January CGM Program
Hi everyone.
We wanted YOU to be the first to gain access for our January Blood Sugar Optimization CGM program. Brian and I have done this program in the past and it was so much fun.
If there has been one item that truly changed everything for me(and Brian), it was the knowledge we received from wearing a glucose monitor. Here's an article I wrote about the impact it had on me: https://www.fostering101.com/post/when-your-doctor-tells-you-to-chill-the-fuck-out-just-not-in-those-exact-words-you-listen
Here's how the program works:
The program is a 4 week program.
You will wear a CGM for all 4 weeks.
You register and pay the fee.
You receive a code to purchase your CGM through our preferred vendor.
Once all CGM's have been received, we pick a date to put them on and kick off the program - sometime in January.
We meet weekly on Zoom (schedule pending) with our resident nutritionist and functional medicine doctor for Q&A's. All calls will be recorded for those who can not attend although we highly recommend you attending in person.
You will receive a link each week to watch a prerecorded session on different topics related to your CGM and how to manage blood sugar.
We will share recipes and a food shopping list for those looking to switch things up a bit.
Here's an outline of what we will cover in the program:
Week 1:
What is a CGM and why you should wear one
Overall education on blood sugar
What to look for in your daily stats
How is blood sugar tied to health and longevity
Tips for week 1 with your monitor
Week 2:
Results Overview
What your results might be telling you
Food List
Recipes
Eating Tips
How to start optimizing
Week 3:
Switching things up
What to avoid
How to manage cravings
Intermittent Fasting 101 and how it impacts your blood sugar
Supplements
Week 4:
How to maintain good levels
Things to watch out for moving forward
Habits to incorporate into your life
What's next
If you're interested in joining the January program, click here to get on the list and be the first to know when registration opens - https://forms.gle/5aVD3iUtSXdCa8EY9
We hope you'll join us for this fun, interactive and life changing program.
- Hayley & Brian
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January CGM Program
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