Oct '24 • Welcome
Is this all it takes?
There is so much information out there on all the things we can do to live longer healthier lives. Sometimes I wonder if it's just as simple as:
- 7 - 8 hours of sleep a night
- Lifting weights 4-5x/week
- 5-10k steps per day
- Eating 90% Clean with .7 - 1g of protein per pound of bodyweight
- Hydrate with salt/electrolytes
- Know your data so you can supplement where necessary
What would you add?
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2 comments
Is this all it takes?
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