Nov '24 • Welcome
Eudemonia Recap
Brian and I are just heading back from a weekend in Palm Beach at the Eudemonia Summit where we worked out with some rockstars like Don Saladino and Gabrielle Lyon. We ate dinner with founder of The Class - Taryn Tooney and meditation gurus Natalie Hues and Kevin Courtney. We learned from Andrew Huberman, Mark Hyman, Gabrielle Lyon, Sara Gottfried, Cynthia Thurlow, JJ Virgin, Calley Means and participated in some therapies by ShiftWave, PulsePEMF, Ammortal and Therasage Cold Plunge.
We will be sharing all the key takeaways in this group over the next few days as we review our notes, the goodie bags and the products we picked up throughout this incredible weekend.
One key takeaway: if you want to live a long, healthy life, find others who share that passion and spend as much time with them as you can. It’s contagious.
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Eudemonia Recap
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