Dec '24 • Mindset
End of Year
This is the toughest time of the year for many people to stay on track with goals. That's why setting standards is more achievable. When your eating, drinking, exercising and sleeping routine are the 'standard' you live by, falling off one day just means you'll get back at it the next.
Set Standards, Not Goals for 2025.
What are the standards by which you plan to live your life?
For us, here's what we strive to live by:
Exercise - at least 5 days a week - strength, movement, stretching
Sleep - at least 7-8 hours a night
Nutrition - CLEAN, unprocessed, real foods - 98% of the time
Recovery - sauna 2-3x/week, red light 2-3x/week, compression 1-2/week, breath work at least 1-2x/week
Gratitude - daily
Fun - daily
Hydration - half our body weight in water with LMNT salts for added electrolytes
Growth - listen to a book or podcast at least 4-5 days/week
Visualization/Manifestation - at least 5 days/week
Meditation - daily (working on getting better with this one - we listen nightly and end up falling asleep to it but looking to make it more of a morning practice - even for just 10 minutes)
What are your Standards? Please share below.
2
4 comments
End of Year
skool.com/fostering-longevity-5203
Live longer feeling better - surround yourself with health enthusiasts, fitness experts, bio-hackers, integrative practitioners, nutritionists & more.
Powered by