✅ WEEKLY CHECK IN 9th October · Forte Fitness Academy

✅ WEEKLY CHECK IN 9th October

Check in opens at 9am this morning in Trainerize. Takes a couple of minutes, so knock it over while the week is fresh.

🧠 ONE THING BEFORE YOU SUBMIT

Most people look back at their week and stop there. The real value is looking forward.

While you’re filling it in, open your diary for next week and find the one day most likely to fall apart. The late shift, the kids’ sport, the birthday dinner, the day you always skip.

Then decide now what the plan is for that day. Train in the morning instead. Pack lunch the night before. Pick your meal before you get to the restaurant.

Weeks rarely go off track all at once. They go off track on one day nobody planned for. Plan for it now and you’ve already won.

✅ WHAT TO DO

→ Head into Trainerize and complete your weekly check in

→ Be honest, I can only coach what I can see

→ Comment “done” below once it’s submitted

⏰ Closes Sunday 11:59pm. No late check ins.

Miss it = burpees💀

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✅ WEEKLY CHECK IN 9th October