We're halfway through the week. Time to stop and notice what's actually going well. Drop ONE win from this week in the comments. Big or small, it all counts. 💡 NEED SOME IDEAS? → Picked water over the second drink → Got to bed earlier than usual → Lifted a bit heavier or got an extra rep 🔥 WHY THIS MATTERS RIGHT NOW The 8-Week Head Start Challenge kicks off on the 26th. The habits you build in the next couple of weeks are the ones you'll take straight into it. Steps, food logging, showing up. If you're already stacking wins now, you're starting ahead. 👊 YOUR TURN → Share your win below → Hype up at least one other person's win → Every comment counts toward the leaderboard I'll go first 👇

@Cathy Pank takes out the 7 day leaderboard and the $20 ALDI voucher so congrats Cathy 👏🏼 → 1st Cathy Pank +14 → 2nd Joanne Fahey +13 → 3rd Jessieka Andrew +12 Two points between first and third. Close week. 💰 THE UPGRADE Win the week with more than 30 points and the prize gets upgraded. Nobody has done it yet. → Post in the community → Comment on other members' posts → React and engage → Comment done on the weekly check ins Board has reset. Everyone is back to zero. 🔥 SEPTEMBER CHALLENGE RESULTS @Jack Ouwejan wins the September fastest 100 calories challenge and takes home the supplement prize, a tub of raspberry EAAs. Congrats Jack. 🧱 OCTOBER PLANK CHALLENGE Nobody has posted an attempt yet. That means the top spot is completely open. Post your time and you're leading. Drop a 👏 for Cathy and Jack in the comments.

New month, new challenge. This one's simple, it's tough, and anyone can do it. 📋 HOW IT WORKS → Hold the longest plank you can → Screenshot your time and post it in the comments below → You can have as many attempts as you like through the month, just post your best → Longest plank by the end of October wins ✅ THE RULES → Forearms on the ground, elbows under shoulders → Straight line from head to heels, no hips sagging or piking up → Stop the timer the moment your form breaks → Honour system, so keep it legit 🏆 THE PRIZE → A supplement of your choice valued between $50 and $70 → Protein, creatine, pre, whatever you want 💡 WHY PLANKS A strong core carries over to everything. Your squats, your deadlifts, your posture at work, even your lower back on long days. 📅 KEY DATES → Final times posted by Friday 31st October → Winner announced first week of November Don't overthink it. Get down, hold on, and post your time 👇

Last day of September. Good time to look back before the monthly check-in lands tomorrow. Drop one win from this week AND one from the whole month. Big or small, it all counts: → Trained on a day you really didn't feel like it → Beat a number from the start of the month → Protein and water on autopilot now Doesn’t matter what it is 📈 WHY BOTHER Most progress is too slow to notice day to day. Writing it down is how you actually see it. It also makes Friday’s check-in a lot easier to fill out. Post yours below, then hype up at least one other person 👇 I’ll go first

Cardio won the vote, so here it is. ⏱️ THE CHALLENGE Fastest time to burn 100 calories. ⚙️ THE RULES → Equipment of your choice. Bike, rower, ski erg, treadmill, stairs, whatever you want → Start the machine from zero, stop the clock the moment it hits 100 cal → Photo proof of the screen showing your time and the 100 cal → No photo, no entry → As many cracks at it as you like, your best time counts 🏆 HOW TO WIN Fastest time on the board at the end of the month takes it. Pick your weapon, warm up properly, and go. Post your time and your photo in the comments so I can get you on the leaderboard. Running all month. Get one in early so you have something to beat. The prize is a supplement of your choice from $50 - $70