Check in opens at 9am this morning in Trainerize. Takes a couple of minutes, so knock it over while the week is fresh. 🧠 ONE THING BEFORE YOU SUBMIT Most people look back at their week and stop there. The real value is looking forward. While you’re filling it in, open your diary for next week and find the one day most likely to fall apart. The late shift, the kids’ sport, the birthday dinner, the day you always skip. Then decide now what the plan is for that day. Train in the morning instead. Pack lunch the night before. Pick your meal before you get to the restaurant. Weeks rarely go off track all at once. They go off track on one day nobody planned for. Plan for it now and you’ve already won. ✅ WHAT TO DO → Head into Trainerize and complete your weekly check in → Be honest, I can only coach what I can see → Comment “done” below once it’s submitted ⏰ Closes Sunday 11:59pm. No late check ins. Miss it = burpees💀

Hi I was wondering if anyone has any advice for sleep- I’ve had a bad week of sleep waking up multiple times and unable to get back to sleep for a few hours - I’ve had a lot on this week so stress has been a little higher but wondering if anyone has some tips? Thank you

It's Friday, which means your weekly check-in is open in Trainerize right now. ⏰ THE WINDOW - Opens: Friday 9am - Closes: Sunday 11:59pm - Hard cutoff. Once it shuts, it's shut. No late check-ins. 📲 HOW TO DO IT - Open Trainerize - Fill out your weekly check-in - Come back here and comment "done" 👇 🔥 MISS IT, BURPEES No check-in by Sunday night = burpees (or an equivalent I'll pick for you). Five minutes on a check in beats five minutes on the floor 😅 💬 WHY IT MATTERS Your check-in is how I see what's actually happening outside our sessions. The more honest and detailed you are, the better your feedback and your action item for next week. Doesn't need to be perfect, just needs to be real. Bonus: commenting "done" here counts toward the leaderboard too 🏆 Get it done early and enjoy your weekend 🙌

We're halfway through the week, so let's stop and look at what's actually going right. The small wins count just as much as the big ones: → Trained when you didn't feel like it → Hit your protein target → Added a rep or a bit more weight → Got to bed on time None of that makes the highlight reel, but it's what gets results. 💬 YOUR TURN Drop one win from this week in the comments. Big or small, I want to hear it and I'll reply to every one. I'll go first below 👇

Cardio won the vote, so here it is. ⏱️ THE CHALLENGE Fastest time to burn 100 calories. ⚙️ THE RULES → Equipment of your choice. Bike, rower, ski erg, treadmill, stairs, whatever you want → Start the machine from zero, stop the clock the moment it hits 100 cal → Photo proof of the screen showing your time and the 100 cal → No photo, no entry → As many cracks at it as you like, your best time counts 🏆 HOW TO WIN Fastest time on the board at the end of the month takes it. Pick your weapon, warm up properly, and go. Post your time and your photo in the comments so I can get you on the leaderboard. Running all month. Get one in early so you have something to beat. The prize is a supplement of your choice from $50 - $70