Fellas - tomorrow I'm starting a planned 3-day fast (4 if I'm grooving). This will be for the second week in a row as part of a consecutive 5-week series of 3-day fasts. My goal is to cut weight from body fat from 91kg to 86 kg (roughly 11lbs or 0.8 stone for my American and UK friends) while still training 4x week and retaining as much muscle mass as possible. I'll be posting progress photos and my weight along the way to keep myself accountable and so you guys can see the results. If you have any questions in the meantime, leave a comment below. Cheers, /George

Hey just wondering if there is a YouTube channel to this group?

I’m a dad of 2 small girls and working full time while trying to grow my Skool community. Was wondering if there was anyone else who kind of put the working out on the back burner for when they have more time. Because I used to work out 4-5 days a week and now I feel like it’s not a priority with everything else going on :/

Good Morning Forgers! I This morning I plan on going to the park with my kids and while they ride their bikes to the park im deciding that I'll jog there and back. Not much but its something lol

Hi everyone, just joined the group and wanted to say hi! I help coaches with jobs that want to make coaching their full time income learn how to get clients consistently with just $5/day META ads. I’m a full time GIRL dad of 2 so Im totally in the boat of time management struggle lol. I’m here to make connections with other awesome people and learn from others experiences