Hey just wondering if there is a YouTube channel to this group?

Fellas - tomorrow I'm starting a planned 3-day fast (4 if I'm grooving). This will be for the second week in a row as part of a consecutive 5-week series of 3-day fasts. My goal is to cut weight from body fat from 91kg to 86 kg (roughly 11lbs or 0.8 stone for my American and UK friends) while still training 4x week and retaining as much muscle mass as possible. I'll be posting progress photos and my weight along the way to keep myself accountable and so you guys can see the results. If you have any questions in the meantime, leave a comment below. Cheers, /George

Hey, glad you're in. Here's exactly what to do now: - Step 1: Introduce yourself Drop a comment below. Keep it simple: → Where you're based → What your week looks like (work, travel, family) → The one thing that keeps derailing you No need to write an essay. Just enough so we know who you are. - Step 2: Head to the Classroom Training, fasting and nutrition content is all in there. Start with whatever's most relevant to where you are right now. Go at your own pace. - Step 3: Check out the support options of this community: https://www.skool.com/forge-/plans Training programs, fasting protocols, and system building resources. Founding members price is just $3/mo. Check it out here: skool.com/forge-/plans Any questions, message me directly. I reply to everything. I'll go first: I'm based in Amsterdam, train 4x week on average, fast 16:8 on most days but do longer multi-day fasts on occasion. My first kid is due in a few months! What keeps derailing me? Finding the right balance between building my business, training, and managing my recovery in between :) Onwards. 🔥 /George P.S. Where are you at right now?

Good Morning Forgers! I This morning I plan on going to the park with my kids and while they ride their bikes to the park im deciding that I'll jog there and back. Not much but its something lol

I’m a dad of 2 small girls and working full time while trying to grow my Skool community. Was wondering if there was anyone else who kind of put the working out on the back burner for when they have more time. Because I used to work out 4-5 days a week and now I feel like it’s not a priority with everything else going on :/