Starting an extended fast tomorrow · Forge

Starting an extended fast tomorrow

Fellas - tomorrow I'm starting a planned 3-day fast (4 if I'm grooving). This will be for the second week in a row as part of a consecutive 5-week series of 3-day fasts.

My goal is to cut weight from body fat from 91kg to 86 kg (roughly 11lbs or 0.8 stone for my American and UK friends) while still training 4x week and retaining as much muscle mass as possible.

I'll be posting progress photos and my weight along the way to keep myself accountable and so you guys can see the results.

If you have any questions in the meantime, leave a comment below.

Cheers,

/George

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