Aug 17 • Announcements & News 🚨
8/17 Sunday Update
Hey all, Happy Sunday!
A couple things for you this week:
🍎Nutrition
As most are new to the community this week, you'll be figuring out your maintenance calories. This is the perfect time to do so because on the Yearly Nutrition Plan, late summer is a great time to be in maintenance before stepping into a Fall Fat Loss phase.
I am planning on starting mine week of September 9th so make your way through both Nutrition Courses, let me know if you if you have any questions and post a thread letting us know
1) if you decide to join the Calendar phase or
2) what DIY phase you choose to embark on 😎
🗣️Live Calls
We have 2 live calls this week, Monday Onboarding Call & a Wednesday Hangout. Both are scheduled for 7PM CST currently. I want YOUR feedback. Let me know what type of calls you would like to do (Q/As, guest speakers, Topical Discussions, Hangouts ect) as well as what times work best for most and we will adjust it to what works best for most!
🛠️Updates:
-Training programs are now live in the Classroom
-How to Progress pages have been simplified & updated with real examples to be easier to follow and implement in your training
-A brief Community Intro Video was added to the "Welcome! What to do first" pinned post so check that out for a quick run through of navigating the community
So excited to start this journey with you.
Have a great week & talk soon!
-Luke
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8/17 Sunday Update
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