Just posted in the classroom under Kettlebell Exercises. Also in the module: The deadlift Two hand swing Cleans. https://youtu.be/C7cMS30DE1I?is=G2olBJ53k_O9EgS6

Cleans, presses, sqts and rows

The 7 Basic Movement Patterns (under 2 min video) How to create your Own Workouts (under 7 min) Kettlebell Cleans (Under 5 min) One arm Kettlebell Swings (1.5 min) Follow-along warm-up routine (6 min)

Big Hello to @Giselle Baumet and who wants to get stronger with kettlebells and @Jack Christie who wants to learn bodyweight exercises 🙌💪

Big shout out and welcome to new members, @Charissa Calaway , @James Bramlett , @Justin Hudson and @LaTonya Hampton-Banks ! 🙌New content being added today, stay tuned. Let me know what you'd like to see next.