3d (edited) • General discussion
New content in Classroom….
The 7 Basic Movement Patterns (under 2 min video)
How to create your Own Workouts (under 7 min)
Kettlebell Cleans (Under 5 min)
One arm Kettlebell Swings (1.5 min)
Follow-along warm-up routine (6 min)
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New content in Classroom….
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Build strength, learn kettlebell skills, and learn how to create effective workouts using kettlebells and bodyweight training.
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