Just posted in the classroom under Kettlebell Exercises. Also in the module: The deadlift Two hand swing Cleans. https://youtu.be/C7cMS30DE1I?is=G2olBJ53k_O9EgS6

Cleans, presses, sqts and rows

The 7 Basic Movement Patterns (under 2 min video) How to create your Own Workouts (under 7 min) Kettlebell Cleans (Under 5 min) One arm Kettlebell Swings (1.5 min) Follow-along warm-up routine (6 min)

Big Hello to @Giselle Baumet and who wants to get stronger with kettlebells and @Jack Christie who wants to learn bodyweight exercises 🙌💪

Yesterday I did and recorded KBell challenge 103. I was very deliberate about squeezing my legs and glutes at the top of every snatch and top of every squat. It was because of that extra tension on the muscles, my quads and glutes are surprisingly sore today! Just a reminder to pay attention to the little details that can make a big difference in your workout! 💪