Happy Monday my lovelies! 💛 This weeks video focuses on how to eat for your endo. There are so many misconceptions out there that eating an anti inflammatory diet has to be complicated, expensive or time consuming and I am here to tell you that it does not. https://www.loom.com/share/946fe42bcd444512ab18e22bf3630435 This weeks challenge: ADD 1 anti-inflammatory whole food to each meal today and work your way up to the entire meal being comprised of anti-inflammatory Whole Foods 🥑 If you have any questions at all please feel free to pop them here in the chat or pop me a private message! I have also included a 3 day anti-inflammatory meal plan for you to get some ideas and inspiration. Have a fabulous week ahead! 💘

Happy Monday lovelies! 💘 Here below is the link to your very first educational video where we dive deeper into the connection between your endometriosis and the inflammation that is roaming free within your body. Understanding this connection is going to be the base of understanding why living an anti-inflammatory lifestyle is going to be so life changing. If you have any questions at all please feel free to pop them here in the chat or send me a message! I am so proud of you for showing up! This is the beginning of the rest of your life! 💛 https://www.loom.com/share/41ae2ca579b5445f8296d86e62489513

I cannot tell you how much it means to me that you are in this space. Every single one of you made a decision to stop just surviving your endo and start doing something about it and that takes courage. I see you and I am so honoured you are here. This week is your settling in week. Have a gentle look around, explore the resource bank in the classroom, read through the pillars, download anything that feels relevant to where you are right now. There is no rush and no pressure. Just get comfortable and know that this space is yours.Our very first Monday education post goes live this Monday!!! We are starting exactly where every single thing inside this community is built on — understanding inflammation. What it actually is, why endometriosis is rooted in it, and why addressing it changes everything. Once this clicks into place everything else we do together will make so much more sense. Before Monday I want you to do one small thing — details below👇 The Pre-Monday Challenge Before our very first education post on Monday I want you to spend the next few days just noticing, no changes, no cutting anything out, no starting anything new. Just for the next five days write down, even in your notes app, what you ate, how much you slept, how stressed you felt, and where you felt inflammation most in your body. Pain, bloating, fatigue, brain fog, name it and note it.That is it. Here is the thing, you cannot change what you cannot see, and the awareness you build this week becomes the foundation that everything we do together is built on. Bring your notes to Monday's post. I promise it will all start making sense! I am so proud of you for being here!!