15d • General discussion
Weekly Education - Lymphatic Drainage 🥑
Hey loves!
Full transparency: I woke up this morning with a menstrual migraine and a full blown cold and my body has made it very clear that today is not a filming day. I am practising exactly what I preach and I am resting, but I refused to leave you without your Week 4 education so I have put everything into this week's guide instead. It is actually one of the most detailed ones I have written, all about lymphatic drainage, why it is the most underrated pillar for endo, and a complete 10 minute morning routine you can start tomorrow.
If you have ever experienced the endo belly, the between-period pelvic heaviness, or the bloating that has nothing to do with food, this guide was written for you. Read it slowly. It will make a lot of things click. I will be back next week. In the meantime, download the guide, start the morning routine, and come and share what shifts. I genuinely cannot wait to hear. 🌸
Rest well. I know I will be 💤
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Weekly Education - Lymphatic Drainage 🥑
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