13d • Den announcements
7 Day SYNC starts tomorrow morning at 7am PST
our body software is glitching. If you are grinding in the gym but still living with nagging back pain, tight hips, and posture issues, you are training the hardware while ignoring the motor control.
The 7-Day Sync Challenge is now live inside the Day One Den. We are going deep into biomechanical resets with LIVE 7 AM coaching from Monday to Friday.
We will use the Specialist AI Coach to build custom 21-minute Surgical Blocks tailored to your specific movement needs.
Head over to the Day One Den platform now to access the Day 1 Foundation module and set your intention for the week.
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7 Day SYNC starts tomorrow morning at 7am PST
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